Additional Articles

Six Simple Tips for Good Posture
Visit this site to see six simple tips for good posture that you can do today.

Risk Factor Quiz for Osteoporosis
Knowing your risk factors of osteoporosis and the causes are key for preventing this silent disease.

More Facts about Calcium
Many people do know know their own bodies calcium requirements or how much calcium their children need. The facts about calcium is to help you learn how much and why you need this vital mineral in the body. It does a lot more than build bones.

Osteoporosis Prevention Exercises
Osteoporosis prevention exercises can be easy, simple, fun and take a small amount of time. There are three main types of osteoporosis exercises which together will help build bone density and improve your posture and balance. These are strength training, weight bearing low-impact aerobic exercised and flexibility exercises.

Foods High in Calcium other than Dairy Products
When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not know what other calcium rich foods that are not dairy based.

Vitamin D, Calcium Absorption and Osteoporosis
Vitamin D, specifically vitamin D3, is critical for calcium absorption in the body and other body functions.

Antioxidant Rich Foods - The Best Natural Sources
As more and more research is done on the health benefits of antioxidants, people want to know which antioxidant foods contain the highest amount of antioxidants. It is preferable to eat a variety of foods, as different foods contain different key antioxidants. Antioxidants also work best when they work together. Here are just a few examples of some great antioxidant rich foods.

Free Radicals - What They Are, Where Do They Come From and How to Protect Yourself?
Learn more about Free Radicals by Dr. Gardner.