http://www.drgardners-antiaging-and-health.com/anti-aging-health-blog.html The Anti-aging Health Blog keeps you up to date with all the additions and changes to Dr. Gardner's Anti-aging and Health.com. Subscribe Here. en-us anti-aging health Wed, 31 Mar 2010 20:08:25 GMT Wed, 31 Mar 2010 20:08:25 GMT drgardners-antiaging-and-health.com http://www.drgardners-antiaging-and-health.com/galvaniccurrent.html Galvanic Current Treatments for the Body including what can the treatments do, how do they work, what is cellulite and why does it reduce its appearance, what risks are involved, what does it cost? Wed, 31 Mar 2010 19:45:12 GMT http://www.drgardners-antiaging-and-health.com/galvanic-treatments.html History of the galvanic treatments and currents, what are they used for, what areas of the body can they be used on, what pain or risks with the treatments and what do they cost? Wed, 31 Mar 2010 19:40:44 GMT http://www.drgardners-antiaging-and-health.com/medications-for-osteoporosis.html There are a number of FDA approved medications for Osteoporosis but learn the risks and additional measures you need to take before you begin. Sun, 06 Dec 2009 14:05:24 GMT http://www.drgardners-antiaging-and-health.com/anti-agingfitnesstips.html 4 Easy Anti-Aging Fitness Tips to Help You Start a Fitness Program and Stay Motivated! Sun, 06 Dec 2009 13:56:52 GMT http://www.drgardners-antiaging-and-health.com/learntostopsmoking.html Learn to Stop Smoking. Why you should stop, breaking the habit, the physiological and psychological addictions, symptoms of nicotine withdrawal and medication and programs that are available. Sun, 06 Dec 2009 13:52:50 GMT http://www.drgardners-antiaging-and-health.com/stop-smoking-laser.html Is the Stop Smoking Laser Treatment for you? How does it work, how long does it take, how much does it cost, what are the success rates and what are the side effects. Sun, 06 Dec 2009 13:49:37 GMT http://www.drgardners-antiaging-and-health.com/stop-smoking-patches.html Review of common NRT (Nicotine Replacement Therapies) for smoking cessation including stop smoking patches, gum, and lozenges. We review general information, costs, success rates, and side effects. Sun, 06 Dec 2009 13:47:28 GMT http://www.drgardners-antiaging-and-health.com/stopsmokinginhaler.html A review of the FDA approved stop smoking inhaler and nasal spray including how and why they work, who they are best for and possible side effects. Sun, 06 Dec 2009 13:44:41 GMT http://www.drgardners-antiaging-and-health.com/stopsmokinginjections.html A review of the stop smoking injections (also called the stop smoking shot) including their uses, how they work, success rates and side effects. Sun, 06 Dec 2009 13:42:31 GMT http://www.drgardners-antiaging-and-health.com/calcium-rich-foods.html List of calcium rich foods and why eating foods high in calcium is an important part of an anti-aging diet; less weight gain; osteoporosis prevention and reduced risk of high blood pressure. Sun, 06 Dec 2009 13:40:49 GMT http://www.drgardners-antiaging-and-health.com/stopsmokingmedications.html A review of two FDA approved stop smoking medications, Zyban and Chantix, including their use, success rates, how they work, and possible side effects. Sun, 06 Dec 2009 13:37:56 GMT http://www.drgardners-antiaging-and-health.com/anti-agingantioxidants.html Anti-aging antioxidants: What are Antioxidants? How do antioxidants work? What are the benefits of antioxidants? Sun, 06 Dec 2009 12:15:58 GMT http://www.drgardners-antiaging-and-health.com/acupuncture.html A review of acupuncture to stop smoking including how it works, how much it cost, how long it takes and resources to find a licensed acupuncturist. Sun, 06 Dec 2009 12:13:46 GMT http://www.drgardners-antiaging-and-health.com/anti-agingfoods.html Discover anti-aging foods which can help slow and prevent the degenerative effects of aging and the diseases associated with aging. Sat, 22 Aug 2009 13:28:12 GMT http://www.drgardners-antiaging-and-health.com/Articles.html Additional resource of articles created by Dr. Gardner and his wife. Wed, 12 Aug 2009 14:33:22 GMT http://www.drgardners-antiaging-and-health.com/Osteoporosis.html Osteoporosis is caused by the loss of minerals resulting in low bone mass and deterioration of bone tissue. Any anti-aging program should included steps to minimize the risk of osteoporosis. Wed, 12 Aug 2009 14:29:20 GMT http://www.drgardners-antiaging-and-health.com/antioxidant-rich-foods.html A list of some of the top antioxidant rich foods including what antioxidants are in each including different vegetables, fruits, nuts and grains. Sat, 01 Aug 2009 17:27:56 GMT http://www.drgardners-antiaging-and-health.com/Resources.html Great additional resources and information to help you in your request to slow the aging process. Tue, 28 Jul 2009 22:36:34 GMT http://www.drgardners-antiaging-and-health.com/index.html Anti-aging health guide to slow, prevent, and even reverse the process of aging , and minimize risks for diseases of aging: Heart Disease, Cancer, Diabetes and many others. Mon, 20 Jul 2009 21:22:44 GMT http://www.drgardners-antiaging-and-health.com/anti-agingproducts.html The number of anti-aging products on the market can be overwhelming. Here is a guide to what ingredients you should put on your skin and Why? Mon, 20 Jul 2009 21:21:19 GMT http://www.drgardners-antiaging-and-health.com/SkinCareProducts.html Dr. Gardners Skin Care Anti-aging Guide will help you decide what you can do have the best skin possible including skin care products, antioxidants, skin care basics, anti-aging tips and more! Mon, 20 Jul 2009 20:40:08 GMT http://www.drgardners-antiaging-and-health.com/skincareproducts-toavoid.html Not all skin care products are best for slowing or preventing the signs of aging on the skin. Here is a list of kinds of products to avoid and why for aging skin. Mon, 20 Jul 2009 20:24:05 GMT http://www.drgardners-antiaging-and-health.com/risk-factors.html The Risk Factors of Osteoporosis include age, gender, race/ethnicity and any more. Read here for more Details. Mon, 20 Jul 2009 20:19:07 GMT http://www.drgardners-antiaging-and-health.com/polyphenols.html Learn about the anti-aging and health benefits of polyphenols and flavonoid antioxidants found in red wine, teas and chocolate. Mon, 20 Jul 2009 20:10:18 GMT http://www.drgardners-antiaging-and-health.com/peptides.html What are peptides, where can I find them and are they really an alternative to Botox? A review by Dr. Gardner. Mon, 20 Jul 2009 20:02:36 GMT http://www.drgardners-antiaging-and-health.com/freeexercisefitnessprogram.html If you can walk, my free exercise fitness program can help you to lose weight, have more energy, be healthier, and feel younger. Mon, 20 Jul 2009 19:10:24 GMT http://www.drgardners-antiaging-and-health.com/flexibility-exercises.html A review of flexibility exercises and training and why the body needs in it order to achieve a wider range of motion and stability. Mon, 20 Jul 2009 18:56:30 GMT http://www.drgardners-antiaging-and-health.com/fishoil.html Fish oil is the best source of omega-3 fatty acids DHA and EPA which have been shown to be protective against many of the common diseases associated with aging. Learn more. Mon, 20 Jul 2009 18:54:44 GMT http://www.drgardners-antiaging-and-health.com/carotenoids.html Carotenoids are important antioxidants including lutein, zeaxanthin, astaxanthin, beta-carotene and lycopene. Mon, 20 Jul 2009 18:42:49 GMT http://www.drgardners-antiaging-and-health.com/bone-density-test.html Bone Density Test - Learn more about what the test is and how it can help you determine your risk of osteoporosis. Mon, 20 Jul 2009 18:35:17 GMT http://www.drgardners-antiaging-and-health.com/antioxidantskincare.html An antioxidant skin care guide including a list of antioxidants, vitamins and nutrients to acquire for your skin and what each does to improve your skin! Mon, 20 Jul 2009 18:14:05 GMT http://www.drgardners-antiaging-and-health.com/antioxidantnetwork.html The antioxidant network is our bodies' primary defense against free radicals... Mon, 20 Jul 2009 17:44:32 GMT http://www.drgardners-antiaging-and-health.com/antioxidantsintea.html Which antioxidants in tea are helpful? Do all teas have the same antioxidants? What are the health benefits of tea? Drinking green, white and oolong tea to get the maximum health benefits! Mon, 20 Jul 2009 17:33:17 GMT http://www.drgardners-antiaging-and-health.com/Anti-agingtips.html 14 Free Simple Anti-Aging Tips you can do everyday to keep your skin in tip top condition. Mon, 20 Jul 2009 17:10:05 GMT http://www.drgardners-antiaging-and-health.com/site-map.html A site map resources so you can more easility find the anti-aging and heatlh information you are looking for. Wed, 15 Jul 2009 16:59:54 GMT http://www.drgardners-antiaging-and-health.com/anti-agingfitnessprogram.html Free Anti-aging Fitness Program. Get Fit at Any Age, Physical Fitness Made Easy. Discover the benefits of exercise. Start feeling younger today! Thu, 09 Jul 2009 18:04:48 GMT http://www.drgardners-antiaging-and-health.com/pilates.html Pilates is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body and helpful in Osteoporosis prevention. Thu, 11 Jun 2009 16:43:12 GMT http://www.drgardners-antiaging-and-health.com/contactdrgardner.html Contact Dr. Gardner, Background Information on Dr. Gardner and about why he wants to help you. Mon, 18 May 2009 17:15:29 GMT http://www.drgardners-antiaging-and-health.com/freeradicals.html What are free radicals, where do they come from and how you can protect yourself from them! Fri, 27 Mar 2009 19:14:40 GMT http://www.drgardners-antiaging-and-health.com/googlefileforemail.html Mon, 09 Mar 2009 17:07:47 GMT