Anti-Aging Nutrition -
Best Anti-Aging Foods
There are notable changes in our bodies as we age. We tend to lose lean body mass and gain adipose tissue (fat). Also, our bone density tends to decrease which can lead to osteoporosis, especially in women. Joints can undergo degenerative changes leading to arthritis. Arteries stiffen and become narrowed from cholesterol deposits, leading to high blood pressure, heart attacks, and stroke. Immune function declines. However, these changes of aging can be delayed, prevented, or even reversed with proper nutrition and exercise.
There are 3 types of foods to think of when we talk about anti-aging foods:
Antioxidant Foods-
We’ve discussed the anti-aging benefits of antioxidants. Here we will discuss which antioxidant rich foods you can include in your diet for maximum benefit.
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Fish oil and essential fatty acids-
Omega 3 fatty acids have been shown to significantly reduce the risks of heart disease and help maintain brain fitness as we age.
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Calcium Rich Foods- The intake of calcium, along with some other vitamins and minerals, helps to maintain bone density. Long bone and vertebral (spine) fractures are common debilitating occurrences in the elderly. These high calcium foods help ward off osteoporosis, preventing those fractures, so you can maintain an active lifestyle throughout your lifetime.
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Additional Resources
Superfood-Guru.com
See how superfoods can impact your health and prosperity at
Superfood-Guru.com.
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